The Psychology of Happiness
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Buddhism's Most Important Lesson (in my opinion)
Apparently, there were some pretty serious worriers back in the day, because Buddhism has a lot to offer anyone who suffers from chronic worry or a…
Jul 28, 2023
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Dr. Jeff Perron, C.Psych
50
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11
Why Clarity on Your Values Matters
It's often the difference between healthy control and burnout
Feb 18
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Dr. Jeff Perron, C.Psych
15
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The Core Patterns Quietly Undermining Your Happiness
Schemas are old patterns that get you "stuck" and take you away from the life you want to live.
Jan 28
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Dr. Jeff Perron, C.Psych
63
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6
You Don’t Have to Believe Everything Your Brain Tells You
Working Skillfully With Sticky Thoughts (CBT Essentials)
Jan 6
•
Dr. Jeff Perron, C.Psych
34
6
A Simple Framework for Understanding Your Emotional Reactions
Get space by understanding how thoughts, feelings, and behaviors interact.
Dec 17, 2025
•
Dr. Jeff Perron, C.Psych
29
9
4
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The Core Patterns Quietly Undermining Your Happiness
Jan 28
•
Dr. Jeff Perron, C.Psych
63
11
6
You Don’t Have to Believe Everything Your Brain Tells You
Jan 6
•
Dr. Jeff Perron, C.Psych
34
6
How to define your inner “Healthy Adult” (with help from Stoicism)
Nov 27, 2023
•
Dr. Jeff Perron, C.Psych
24
13
6
A Simple Framework for Understanding Your Emotional Reactions
Dec 17, 2025
•
Dr. Jeff Perron, C.Psych
29
9
4
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The Most Important Concept for a Healthy Relationship
It's not what your partner is saying, it's the underlying emotional need that matters most.
Nov 20, 2025
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Dr. Jeff Perron, C.Psych
30
12
7
Demystifying Buddhism’s Four Noble Truths (the way out of suffering)
An ancient insight for modern minds.
May 30, 2025
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Dr. Jeff Perron, C.Psych
18
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3
Epictetus’s Key Insight for Taking Back Our Lives
There's more than one way to be a slave
Published on Socratic State of Mind
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Apr 30, 2025
Are You Living Your Own Values - or Someone Else's?
Valuism = Living Your Values as a Life Philosophy
Apr 9, 2025
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Dr. Jeff Perron, C.Psych
45
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Why Defining Your Purpose Matters
Leverage the latest scientific thinking on living 'a life of purpose'
Oct 29, 2024
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Dr. Jeff Perron, C.Psych
and
Todd Kashdan
42
20
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Quick Reader Survey (and a heartfelt thank you)
I want to take a second to thank you for being a reader of The Psychology of Happiness.
Oct 8, 2024
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Dr. Jeff Perron, C.Psych
5
Re-Thinking Work-Life Balance
For years, messaging about navigating tension between roles has been dominated by the mantra of “work-life balance.” But, the concept has some baggage.
Sep 4, 2024
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Dr. Jeff Perron, C.Psych
and
Yael Schonbrun
20
4
5
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The Psychology of Happiness
An evidence-based methodology for happiness and a rich, grounded life.
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Recommendations
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Stoicism: Philosophy as a Way of Life
Donald J. Robertson
Plato's Academy Centre Newsletter
The Plato's Academy Centre
Relational Riffs
Yael Schonbrun
Socratic State of Mind
Andrew Perlot
Provoked with Dr. Todd Kashdan
Todd Kashdan
The Psychology of Happiness
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