7 Comments
May 19Liked by Dr. Jeff Perron, MBA, C.Psych

Great list. I am more leaning towards #6 Discomfort as much as I can. I read the likes of David Goggins, Mark Manson, Michael Easter, these are all figures telling us that much of life's key is in discomfort. It's our greatest teacher and can bring us happiness when reframed. Thanks for writing this, I just subscribed.

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Thank you!

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Dec 9, 2023Liked by Dr. Jeff Perron, MBA, C.Psych

People have wondered about the key to happiness for centuries. This article is an excellent answer to that question. Very fun to read!

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Kind words - thank you again. Yes, for me this article represents a starting point at collating what actually (from an evidence-based lens) contributes to happiness (in large part with the goal of helping us pull back from endeavors that "feel" useful in the pursuit of happiness but which are not supported by evidence.

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Oct 3, 2023Liked by Dr. Jeff Perron, MBA, C.Psych

Wonderful, thank you!

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My pleasure.

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FOr me man it's all about love, got to find something to love and hang onto. I got the ashram going and the dead. Been trying to share that vibe with my work on their page and it's going okay. it's al la good thing man, all the way - terry.

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