Apparently, there were some pretty serious worriers back in the day, because Buddhism has a lot to offer anyone who suffers from chronic worry or a proclivity to ruminate.
Eastern philosophy is always fun to study. Buddhism has a lot of great wisdom about how to minimize suffering and maximize our happiness. Another insightful psychology article, thanks for sharing!
Being a sport psychologist in training myself, I am starting to become interested in the Eastern philosophies and how they can be utilised with the Western approaches to therapy and psychology. Love the article by the way!
Eastern philosophy is always fun to study. Buddhism has a lot of great wisdom about how to minimize suffering and maximize our happiness. Another insightful psychology article, thanks for sharing!
Pumped to find your platform - enjoyed reading this (and the aesthetic of the site is wonderful)!
Good to have you here, Jackson - and thanks for your kind words.
Being a sport psychologist in training myself, I am starting to become interested in the Eastern philosophies and how they can be utilised with the Western approaches to therapy and psychology. Love the article by the way!
Thanks Dylan.
You might be interested in the post I did with former NBA Psychologist Alex Auerbach: https://drjeffperron.substack.com/
Amazing, thank you for sharing that!
Concrete instructions on how to do this https://mentalhealthrevolution.org/books/vipassana
Beautiful read, thank you for sharing!
Thank you Bogumil!
Very well said.